Training Programs

FIND YOURPATH

Whether you're stepping into the ring for the first time or preparing for competition, we have a program designed for your goals.

FUNDAMENTALS
Beginner8 Weeks

Beginner Program

FUNDAMENTALS

Master the basics of boxing. Perfect stance, footwork, and core techniques for those new to the sport.

  • Proper stance and footwork
  • Basic punching techniques
  • Defensive fundamentals
  • Conditioning basics
  • Safety and equipment
FIGHT READY
Intermediate12 Weeks

Intermediate Training

FIGHT READY

Elevate your skills with advanced combinations, defensive techniques, and sparring sessions.

  • Advanced combinations
  • Defensive techniques
  • Controlled sparring
  • Ring movement
  • Mental conditioning
ELITE SQUAD
AdvancedOngoing

Competition Prep

ELITE SQUAD

For serious competitors. Intensive training, fight strategy, and mental conditioning for the ring.

  • Competition coaching
  • Fight strategy
  • Intensive sparring
  • Mental preparation
  • Performance analysis
ADULTS BOXERCISE
All Levels£5/Session

Fitness Boxing

ADULTS BOXERCISE

High-intensity boxing workouts without the contact. Build strength, burn calories, relieve stress. Thursdays 6-7pm.

  • No contact boxing
  • Full body workout
  • Calorie burning
  • Stress relief
  • Thursdays 6-7pm
SATURDAY BURN
All Levels£5/Session

Circuit Training

SATURDAY BURN

Start your weekend strong with our full body circuit training. Burn calories, build fitness, feel good.

  • Circuit training
  • Full body workout
  • High energy
  • All fitness levels
  • Saturdays 9-10am

WHY TRAIN WITH US?

At Kennedys Boxing Club, we offer more than just training. We build a community where everyone can thrive.

Build Fitness

Improve cardiovascular health, strength, and endurance

Join Community

Train alongside supportive members and experienced coaches

Achieve Goals

Whether fitness or competition, we help you reach your potential

Flexible Schedule

Multiple sessions throughout the week for all ages and levels

MEET OUR COACHES

Learn from experienced professionals dedicated to your success.

READY TO START?

Free community sessions for ages 5-15 every Monday & Wednesday from 6-7pm. Contact us for membership details.